Daily WOD – Sep 8, 2017
AMRAP in 7 minutes of: 5 box jumps (30/24") 3 cleans (225/135#) WOD Notes: The clean in this workout was designed to be about 75% of your 1 rep max. You can choose to move…
AMRAP in 7 minutes of: 5 box jumps (30/24") 3 cleans (225/135#) WOD Notes: The clean in this workout was designed to be about 75% of your 1 rep max. You can choose to move…