Complete 3 rounds of 45 sec on, 15 sec off of:
- DB snatch (70/50#)
- Russian twist (45/25#)
- Shuttle run
- Supine ring pull up
- Box jump (30/24″)
1 min rest between rounds
Schedule Notes: There is only one class, at 9:00am. If you signed up but can no longer attend please withdraw your name as soon as possible. Thank you!
