Football WOD – Sep 3, 2017
Complete 3 rounds of 45 sec on, 15 sec off of: DB snatch (70/50#) Russian twist (45/25#) Shuttle run Supine ring pull up Box jump (30/24") 1 min rest between rounds Schedule Notes: There is…
Complete 3 rounds of 45 sec on, 15 sec off of: DB snatch (70/50#) Russian twist (45/25#) Shuttle run Supine ring pull up Box jump (30/24") 1 min rest between rounds Schedule Notes: There is…