Daily WOD – Apr 20, 2018
"AGOQ 18.2" 4 rounds of: 25 chest to bar pull ups 5 cleans (power or squat) Variations: Ages 16-17, 35-54 use 245/170# Ages 14-15 use 155/105# Ages 55+ use chin over bar PU and 155/105#…
Open Gym – Apr 19, 2018
Come on in between 4:30 and 7:00pm for open gym. You can work on anything you like, including making up a workout from last week: Hang Clean 5-5-5-5-5 then 3 rounds of 10 HPC (50%…
Daily WOD – Apr 18, 2018
"Karen" Complete for time: 150 wallballs (20/14# to 10/9') WOD Notes: Benchmark day! Come in to see what your Karen time looks like. Will anyone hit three quick sets of 50 and call it a…
Daily WOD – Apr 17, 2018
Bamboo Overhead Squat 3x5 Then Overhead Squat 2-2-2-2-2 WOD Notes: Compare to 140813.
Daily WOD – Apr 16, 2018
Row for max distance in 7 minutes. Rest 5 minutes. AMRAP in 7 minutes of: 5 power cleans (135/85#) 30 double unders WOD Notes: In large classes, half will start on the row and half…
Football WOD – Apr 15, 2018
"Lynne" Complete 5 rounds for max consecutive reps of: bodyweight bench press (NTE 85% 1RM) pull ups Rest 2 to 3 minutes between rounds. Total reps will be recorded. WOD Notes: When choosing a bench…
Daily WOD – Apr 14, 2018
AMRAP in 25 minutes of: 1L & 1R Turkish get up (AHAP) 250 meter run WOD Notes: Let's get outside and enjoy the weather! The TGU can be performed with a KB or DB. Go…
Daily WOD – Apr 13, 2018
Hang Clean 5-5-5-5-5 Then 3 rounds of: 10 HPC (50% 5 RM) 20 lateral bar hops Reminder: Heather G. is offering a free Pilates session on Saturday at 10:30 am. Reserve your spot in Wellness…
Open Gym – Apr 12, 2018
Come on in between 4:30 and 7:00 pm for Open Gym! You can work on anything you like, including making up a workout from last week: "Helen" or "Hell-en" AMRAP in 12 minutes of: 1…
Daily WOD – Apr 11, 2018
EMOM for 20 minutes of: max cal row in 30 seconds (even minutes) max burpees in 30 seconds (odd minutes) Community Notes: Happy Birthday Alex W!