Sumo Deadlift 6x3 (80%) Then 5x3 consecutive broad jumps, max distance

Run 800m 75 wallballs (20/14# to 10/9') Run 800m WOD Notes:  Today is entirely about conditioning!  Run fast, take as few breaks as possible on the wallballs and then get back out and PR your…

AMRAP in 4 minutes of: Power clean and jerk (135/95# NTE 75% 1RM) Rest 4 minutes AMRAP in 4 minutes of: Burpee pullups WOD Notes:  Score will be the number of reps from both WODs…

In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (45/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is running, teammate 2 is completing…

Split Jerk 8x1 (2 reps at 80, 85, 90 and 95%) Then 15 manmakers NFT 31 Heroes Heats: We have started assigning heats for Saturday! Please click here to see the draft schedule. Find your team…

Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 1-30-1-20-1-10-1 EMOM for 12 minutes…

"Tabata Something Else" push ups sit ups pull ups squats row WOD Notes:  The goal on any tabata is to crush the first round and see how the next 7 go.  We will be recording…

Thruster 5-5-5-5-5 Then 200 double unders and 20 skin the cats NFT Schedule Notes: All classes are cancelled this weekend, due to our 31 Heroes Fundraiser and 4th anniversary celebration! Everyone who wants their WOD…

“Carver” Complete for time: 7 wall climbs 27 deadlifts (205/125#) 20 pistols 13 power cleans (205/125#) 7 muscle ups 27 wallballs (20/14# to 10/9′) 20 box jumps (24/20″) 13 strict pull ups WOD Notes:  This…