Split Jerk 8×1 (2 reps at 80, 85, 90 and 95%)
Then
15 manmakers NFT
31 Heroes Heats: We have started assigning heats for Saturday! Please click here to see the draft schedule. Find your team and make sure we have everyone accounted for at a time and level that works for you. Please note this schedule is DRAFT and we will put up a final schedule tomorrow night. We anticipate having to swap around some teams/heats, so if you didn’t request a specific heat time, you may get moved around… We appreciate your flexibility as we try to accommodate 100+ athletes!
31 Heroes Vendors: Check out these awesome vendors that will be coming on Saturday.
- Schuylkill Valley Sports (Coventry Mall) will be selling Reebok shoes and apparel at discounted price for all athletes (cash or CC accepted).
- Laura Prell will be giving chair massages for $1/minute. All proceeds will be donated to the 31 Heroes fund! (Thank you Laura!)
- About Time will be cooking up and serving FREE protein pancakes for our athletes! (Check out their gluten free protein pancake mix here.)
This Post Has 6 Comments
Everything about Saturday looks awesome!
Nikki & John, thank you for 4 great years!
If anyone is still looking for a team, I (or Dave, haha), are willing to do this workout again with another group. Don’t worry about your ability, just come for a great workout and camaraderie! This is for a great cause and organization.
Newbies to ICA: are you that friend that doesn’t stop talking about CrossFit…well, bring them out and show them what it’s all about. If you don’t want to workout, I understand…but show them what the ICA community is all about. Bring some friends and hang out with them at the after party. Booze, food, and getting fit…c’mon!?
Seriously, if you are new to ICA, bring a friend or 2 and see what it has to offer outside of the box.
I hear McGonigal and Craig will be at the Kissing Booths this year…that’s great!
Rick, will be at the creepy tickle booth…that’s…awkward.
Kehl, who you kidding, Boelker would do every heat if there was an open team for him.
Challenge accepted.
::if I shake the magic 8 ball::
(see above)
What’s really awkward is how many times Kehl comes to my booth. I won’t even get into where he is ticklish.
6pm
Erin 115
Alexa 80
Dawn 35 (f)
Dave 215 (f)
Stuart 115
James 115