“Tabata Something Else”
- push ups
- sit ups
- pull ups
- squats
- row
WOD Notes: The goal on any tabata is to crush the first round and see how the next 7 go. We will be recording your lowest round in each movement.
Daily WOD – Jul 29, 2015
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This Post Has 6 Comments
Interesting scoring…recording the LOWEST round. I like it.
HOWEVER
No gaming this! No holding back. Blast off from the first rounds of each, and see what you can do.
I am excited to the point that the thoughts of this WOD might actually keep my mind off of 31 Heroes for a few minutes today.
Oh, who am I kidding?
That’s a fantastic looking pistol, Dana! Well done!!
6:15
Erik Miller 5/10/3/13/8 (strict PU)
MB =) (MF, MF)
Erik P 5/8/3/10/6 (MM, P)
Julie M 3/11/2/18/4 (MF, MF)
Murray 4/10/3/11/9 (strict)
Dan E 6/10/=)/14/6 Rx
Maggie 2/9/2/10/4 P
Joe W 4/8/2/12/6 Rx
Jenn 5/4t2b/2/16/3 strict
Julie T 4/9/3/11/6 (P)
Fili 5/6/2/11/6 (strict)
9:30
Cam 5/12/3/15/6 (ROM PU)
Payton 6/10/5/15/6 (ROM PU)
Adam 5/7/0/13/5 Rx
Adam Smith 2/10/1/12/3 (12″ P+P)
Mike C 8/8/6/15/8 Rx
Matt 4/8/4/15/5 Rx
Chris 5/8/3/12/4 (12″ G_MF)
Devlin 1/7/1/10/3
nvm the scores guys. everyone gets a ‘WENT HAM’ for today’s wod. Awesome intensity.
Impressive squats Julie!
6:00
Dave 6/10/4/19/7 (strict pullups)
Erin 4/10/3/14/6 (mm/mf)
Daria 6/6/5/10/4 (24″, RR)
Kathy 2/6/2/7/4 (knees, P,mm,mf)
Pete 4/9/1/11/6 (DC pushups)
Andrew 5/7/3/10/6 (DC pushups/squats, P/mm)
Nick 5/10/2/12/7 (DC pushups/squats)
Allen P. 5/9/1/10/4 (DC pushups)
4:00
Sarah W. 4/10/3/17/4 (MM, P)
Carl 7/9/5/18/:) Rx
Paul 4/9/4/14/:) Rx
Austin 6/10/4/17/6 Rx strict
Peggy 5/10/3/13/3 (12″pu)
Danielle 2/7/1/14/3 Rx strict
Bryan 7/7/4/8/7 (53# KB swings in place of squats)
Steve P. 4/8/3/11/4 (P)
7:00
Laurie 5/14/2/12/4 Rx
Sofia 8/8/5/11/3 (rack push ups, RR)
Dan S. 5/10/3/12/5 (DC Pull)
Kim D. 3/7/3/7/3 (knees, G)
Patrick M. 4/10/5/13/5 Rx
Rachael 3/7/4/11/4 (MM, P+MM)
KK 6/13/1/13/4 (MM, strict)
Allen K. 4/8/3/16/6 Rx
Allison K. 2/12/3/12/4 Rx
Alexa 5/12/2/15/5 (24″ box push ups, P+MM pull ups)
5:00
Bob 4/8/2/11/6 Rx
PJ 3/8/1/9/5 (MF)
Tina 4/8/3/10/5 (MM, MM)
Duris4/8/3/15/9 Rx
Tim 4/7/1/8/5 (MM)
Tav 5/10/0/11/6
John 6/10/2/10/4 Rx strict