Front Squat 1-1-1-1-1-1-1
Then
40 yds of walrus sliders
WOD Notes: Compare 1RM front squat to 190924.
Rogue Record Breakers: Tune in to this LINK at 3:50 pm to see John go head to head in a deadlift competition at the Arnold Sports Festival! More details available on the Arnold and Rogue sites.
This Post Has 12 Comments
Sean B. who?! Never heard of him. Weight looks fake. I’d question his results. It’d make the gym a more equitable facility.
Agreed, Kehl! Haha. Also, please don’t confuse what’s on my chest. I do not love running.
Good Luck Coach!!! We will be cheering you on from the 4 today!
Thanks Heather, I really appreciate the support!
5:15
Dan E. 285×3
Danielle 140
Ed 295 PR!
Franco 255
Jason 🙂
Kelly G. 112.5 PR!
Nicole 150 PR!
Paul 🙂
Robin 145
Steve M. Present
Jesse St. 195
Hannah St. 160 PR!
Murray 300 PR!
Jim C. 205 PR!
————
6:15
Maggie 195 PR!
Sabrina 195 PR!
Erin 135, 5×5
BWat 135
Vince 155
Missy 172.5 PR!
Hannah R. 90 PR!
Tammy 100 PR!
DE 285
Luke 275
Smith 295 PR!
Mike C. 155
Ryan B. 225 PR!
Steve K. 🙂
Greg 165
Erik 215 PR!
————
9:30
Nat 235
Tanya 245
Becky 120×3 BS to 16”
Ken 125×6, 135×1 PR!
BK 125 x6, 135×1
Megan V. 145 PR!
Liz 150 PR!
Kelsey 235 PR!
Mado 🙂
Nick L. 215 PR!
Jenn T. 200
Joel 295
Pugh 200, 3×5 @ 135
12:00
Zane 200 PR!
Saritha 93 PR!
Steve Ko. 260 PR!
Vaibhav 155 PR! (16”)
Yuvika 113 PR!
Tracy 143 BS PR!
JV 225 PR! (16”)
*Count ‘Em…23 PRs between the 4 classes thus far! Awesome job today, ICA!
4PM
Kelly W 125
Tom B 175PR!
Ryan S 195 PR!
Megan S 140 PR!
Kirsten 145PR!
Mary 🙂
EQ 🙂
Melissa 125PR!
Eric 275
Ryan 410 PR!
Lanna 65
Chris 130
5pm
Nikki K 🙂
Marsha 85×4 (20 box)
Eilish 45# for reps
Shania 45# for reps (16 box)
AnneMarie 125
Jimena 125
Joe C 215 PR!!!
John C 205
Jeff 201 PR!!!
Tiago 225 PR!!!
Bob B. 295
Rich 215 PR!!!
Sigal 235 PR!!! (by 20#!)
6:00
Andrew 180 PR!
DR 215
Lori 85×5
Pete 175
Sean B 335 PR!
PTM
Classic Warnek smile walking onto that floor, way to go ringleader!
https://www.youtube.com/watch?v=LzL0E3RDSWAV
Thanks buddy, it was as much fun as it looked
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