4 rounds for time of:
- 400 m run
- 20 kettlebell swing (53/35#)
- 5R/5L turkish get-up
WOD Notes: The turkish get-up starts on the floor, come to a full stand, and then finish back on the floor supporting a weight above head the entire time. We will pick weights according to ability.
Reminder: We’ll be running a make up session for the Open WOD #1 at 8am. Please sign up in Mind Body if you are planning to attend. Even if you’re not making up the WOD, feel free to come in to judge and cheer!
Community Note: Good luck to Dan and Laurie who are attending the Level 1 Trainer certification at CrossFit King of Prussia this weekend!
This Post Has 16 Comments
Hey All,
Just figured we’d post team ICA’s current stats:
World rank: 119 out of 1152 teams to post scores so far
Region rank: 11 out of 82
Those scores will change as more people enter their scores, but its definitely something to be proud of. Thanks to everyone who is doing the opens with us. We’re thrilled to have this community representing ICA in the open!
WOW.
Thats awesome!! So proud of everyone at ICA!!
In at 10 again! Awesome stats!
Open WOD #1 make up results
Barb 72
Cari 87
Great work ladies!!! Thanks Sarg for coming to cheer them on!
my pleasure. both ladies did AWESOME.
Results from this morning:
Mark E 21:24 (26, 26)
Denny 28:20 (44, 25)
Kim 23:47 (26, 10)
Karen 24:38 (35, 15)
Nikki 22:26 (35, 20)
Kevin 21:27 (53, 35)
John 19:41 (53, 53)
Jim 24:32 (53, 25)
Tiana 31:12 (35/26, 20)
Killa 21:07 (35, 20)
Phil 26:12 (53, 30)
Awesome job on the burpee’s Barb and Cari!!! Also, nice work Killa for your stellar time on the WOD today : )
That’s a great photo of Killa covered in snow.
Thank you everyone, Nikki/John were VERY generous in posting considering my time was 21:07 not 12:07 hahaha that would be SICK! I felt like a superstar for a minute…wait, I still do 😉
LOL – oops I’ll fix that 🙂 Still a rocking time though!!
I’m not a fan of running but I do have to say running in the snow this morning was semi fun 🙂
this one was a doozy. 19:54 (53, 53)
Dude, you and John both throw those 53s around like a joke in the get ups. Sara and I saw act of valor Friday and it was bad ass. Keep safe and try not to make these wods look so easy.
Nice time punk, I think I’d have you in a rematch 😉 haha be safe, love & miss you!!
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