Complete 4 rounds for time of:
- 400m run
- 21 KB swings (53/35#)
- 5R/5L turkish get ups (53/35#)
WOD Notes: Compare to 120225.
Community Notes: Good luck to Todd V. at the battle of the pike today and Craig on his CrossFit level 1 seminar this weekend!
Daily WOD – Jun 29, 2013
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 12 Comments
Gahh, I want this in my life! 😉
Boo!!! The 9 am is filled up and I can’t do the 10. What a bummer this is my kind of WOD.
Tom if you get this, come in for the 9! There’s almost always a late cancel, and either way we can fit in an extra person for this wod since there are no barbells.
And in the future, you can always text or call one of us. If you get the wait list spot we can almost always let you in to class.
Awesome!!, thank you!
Good luck guys! You will both do great!! 🙂
Results from today:
9:00
Ben 25:09 (53/44)
Paul 24:05 (53, 30)
Rick 27:21 (44, 25)
Tom S. 25:37 (35, 20)
Pugh 22:38 (53, 35)
Hilary 27:27 Rx
Joel 31:29 (44, 20)
Sara R. 26:51 (35, 20)
Laurie 30:21 (35, 20/15)
Fili 29:33 (35, 25)
Ron 32:05 (44, 30, 35/20 for last round)
Tina 23:35 (15, 5, 3 rds)
Robbie 20:48 (44, 30)
Joanna 27:40 (26, 15)
Jackie T. 23:21 (35, 15)
John 23:43 Rx
10:00
Rey 26:04 (53, 40)
Kyle 22:58 (44, 15)
Garrett 28:41 (53, 45)
Lindsey 28:09 (35, 25)
Natalie 32:25 (35, 15)
Nadine 25:22 (20, 10)
Katie L. 23:50 (35, 15)
Kim H. 24:54 (35, 20)
Jackie B. 29:32 (35, 15)
Gunter 22:40 (44, 15)
Nick V. 25:49 (44, 20)
Hats off to Tina on her first class and to Hilary for Rx’ing this monster workout! It was a hot one.
Way to go Hilary you animal!
Every time I come in I’m amazed by how badass my fellow athletes are. If you all weren’t so nice and personable it’d be scary as hell.
Yeah Hilary!! Get it girl!! 🙂
Thanks guys! I love me some kettlebells! 🙂
Hilary, you killed this workout. Great job!