Daily WOD – Jun 29, 2013
Complete 4 rounds for time of: 400m run 21 KB swings (53/35#) 5R/5L turkish get ups (53/35#) WOD Notes: Compare to 120225. Community Notes: Good luck to Todd V. at the battle of the pike…
Complete 4 rounds for time of: 400m run 21 KB swings (53/35#) 5R/5L turkish get ups (53/35#) WOD Notes: Compare to 120225. Community Notes: Good luck to Todd V. at the battle of the pike…
On Saturday July 13 we’re celebrating ICA’s 2nd anniversary!! Like last year, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011. After the WOD, we’ll…