Daily WOD – Feb 25, 2012
4 rounds for time of: 400 m run 20 kettlebell swing (53/35#) 5R/5L turkish get-up WOD Notes: The turkish get-up starts on the floor, come to a full stand, and then finish back on the…
4 rounds for time of: 400 m run 20 kettlebell swing (53/35#) 5R/5L turkish get-up WOD Notes: The turkish get-up starts on the floor, come to a full stand, and then finish back on the…