Complete the following for time:
- 100 single unders
- 90 mountain climbers
- 80 air squats
- 70 sit ups
- 60 push press (75/55#)
- 50 kettlebell swing (53/35#)
- 40 walking lunge
- 30 push ups
- 20 backwards wallballs
- 10 pull ups
WOD Notes: Complete all reps of each movement before moving on to the next exercise. There are a lot of reps but don’t be intimidated – they’ll go by quickly! As always, we’ll scale reps and weights as needed.
This Post Has 17 Comments
In! 5pm…
In for 6am.
I’m in, at 5pm.
See u in the morning
In for 5 pm : )
Backwards wallball?!
i was wondering who would notice and comment on that! yup its a backwards wall ball!
this is breaking my brain. *goes to youtube*
Results from 6:15 mens class
Flick 15:00 (1/2 reps, 65#, 44#, 12#, G)
Eric 19:33 (14# wall ball)
Joe 19:31 (14# wall ball)
tough wod at 6am. Could I look any shorter in that photo? One of my 2012 goals – do not get my picture taken next to Eric anymore.
Haha!!!! My goal now is to get in as many pictures with Joe that I can! J/k
Hoping to be better to make this one up! Damn flu and sinuses 🙁
I am not going to be able to come in tonight. I will make it up tomorrow!!!
5pm and 6pm results (Rx was 14# wall ball for guys and 12# for girls)
Chris 20:34 Rx
Nikki 15:36 Rx
Mike 24:16 (65#, 35#)
Cari 20:14 Rx
Mark 16:21 Rx
Dan 23:32
Karen 23:31
Morgan 25:27 (35, 20, knees, 6#, B)
Joe miller 23:37 (55, 35, knees, P)
Nick 21:57 (55, 35, knees, 12)
Welcome to Cari who joined us for her first class tonight!!!
Results from O’Neills Garage…
Subbed in regular wallballs and a 26 degree garage
Spotts 21:28 Rx
Spence 21:30 Rx
Barb 29:40 Rx
Results from O’Neill’s (the night crew):
Scott 21:36 (65#, 1 pood)
Cragle 20:40 Rx
Damn I didn’t wake up on time for the 600 clock class. I am definitely doing this workout for my my make-up day. See ya at 5.