Daily WOD – Jan 4, 2012
Complete the following for time: 100 single unders 90 mountain climbers 80 air squats 70 sit ups 60 push press (75/55#) 50 kettlebell swing (53/35#) 40 walking lunge 30 push ups 20 backwards wallballs 10…
Complete the following for time: 100 single unders 90 mountain climbers 80 air squats 70 sit ups 60 push press (75/55#) 50 kettlebell swing (53/35#) 40 walking lunge 30 push ups 20 backwards wallballs 10…