Complete 5 rounds for time of:
- 30 sit ups
- 30 yds OH walking lunges (45/25#)
Note: We will have a Massage Therapist coming in during classes this Saturday, April 22 to perform some Ashiatsu massages on anyone interested. Amie Kraft has a background in working with athletes and comes to us highly recommended. If you have any aches and pains and want to try her out, come on in!
This Post Has 11 Comments
Is there a sign up for the massage?
I’ll bring a sign up sheet to the box tomorrow. There will be 12 slots available, starting at 7:30am and going every 15 minutes until 10:15.
Please sign me up for the 9:30, the 9:45, the 10, and the 10:15. Thanks!
Lol, pick one and you got it, my friend
Good try though
9:45 please!
7pm
Sara K – 14:52 (20 situp; 3# DBs)
Alexa – 11:59 (Rx)
Rob G. – 14:57 (25 OH)
Dave W. – 13:20 (25 OH, 1rd 45 OH)
Elissa – 10:37 ( RX+ Vest)
Missy – 11:01 (Rx)
Rocco – 10:10 (Rx)
Tina 14.59 At home.
yeah T!
yikes! that took me 12:03. the Garage. can’t wait to see your new digs!
Results:
5:15
KtS. 🙂 Rx
Jenn 13:06 Rx
Nicole 13:24 Rx
Murray 12:28 Rx
Danielle 14:01 Rx
Marissa W. 14;26 (10#)
Frank 13:34 Rx
Ed 14:49 Rx
Megan S. 13:32 (15#)
Ceil 14:10 Rx
NIkki K. 14:09 Rx
6:15
James 14:30 (45 bar
Kyle 17:03 (25 chest
Brianna 18:09 (20 sit ups, 15)
Mohyeed 15:43 (25)
Chris M. 17:26 Rx
Eric M. 17:49 (OH chest
9:30
Chris S> 17:20 (15)
KtN. 🙂
Jamie 14:17 Rx
Jen C. Rx
Joel 18:02 (4 rds, 25#, 20su)
Kerri 15:37 Rx
Patrick S. 12:01 Rx
Ash 15:07 Rx — First Rx!
Vicki 13:36 Rx+45
Brooks 15:02 Rx+45
4:00
Ty 14:26 (10#)
Moira 17:29 (10#)
Robbie 11:51 Rx
Eric 15:15 (BW)
Pat 14:35 Rx
Jolene 14:35 (10#)
Heather 11:51 Rx
Bri 14:49 (first Rx!
Pugh 11:57 Rx
Duris vest+Bella
Vanessa 🙂
Tom S. 15:18 Rx
Shawn 14:54 (25)
Mike C> 17:00 Rx
Catherine 14:09 Rx
Bob K. 17:15 (25#)
Kristen K. 14:45 (15#)
Sigal 18:18 Rx
5:00
Tim C> 15:13 (25)
Tim L. 13:21 Rx
Fili 17:40 (45 db)
Caine 🙂 Ghd, 20# kb
Joe S> 11:38 (26# KB
Sarge 🙂
Derek 13:26 (25)
Jeff 14:50 (25)
Tav 13:54 (2xvest
Sabol 14:20 (30db, 30-25-20)
Dani 11:06 Rx
Chase 13:35 Rx
Steve 13:40 (30#)
EQ 11:16 Rx
6:00
Lombardi 10:26 Rx+vest
Erin 14:34 Rx+ vest
PEte 13:50 (25)
Boelker 15:13 (vest, GHD
Ryan 15:13 (105 keg)
Kerry 15:07 Rx
Stuart 15:16 20dbs
Ray Z 17:19 Rx
Mel 15:37 Rx+45
Smith 13:29 Rx
John C. 16:45 Rx