Daily WOD – Jan 9, 2019

Congrats to Julia who is our newest addition to the Loyal Member Board!

Complete 5 rounds for time of:

  • 55 double unders
  • 9 front squats (185/115#)

WOD Notes:  The front squats should be heavy but unbroken through at least the first 3 rounds.

Note:  Anyone who didn’t get to fill out a goal card today can fill out a new one in the coming days.  Make sure to grab your old card off the table if you had one!

One thought on “Daily WOD – Jan 9, 2019

  1. Boelker

    5:00

    Luke O. 13:50 (75BS)
    Luke 13:21 (165, 15AB)
    Morgan 9:29 (85BS, 2XSU)
    Tim 15:27 (105)
    Jeff 8:10 (105, 2XSU)
    Tina 11:04 (45, 2XSU)
    Nikki K. 7:54 (80, 2XSU)
    Mel 8:49 (75)
    Chris 10:45 (75, 9AB)
    Brooke 10:13 (55, 30 row pulls)
    Nicole 😉
    Joe 😉 (95)
    Daria 😉
    Bob B. 13:51 (155, 30DU)
    Tanya 11:22 Rx
    Alex D. 6:50 (45, SU)
    Megan 10:08 (7 Rds, 45, 2XSU) *** Virtuosity Gold Star ***

    Reply

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