Bench Press 5×1 (90%, 1s pause on chest)
Then
- 3x max effort ring dips or push ups
WOD Notes: Tomorrow is goal setting day! You should shoot to finish the bench sets with 15 to 20 minutes left in class in case you should have any goal related questions.
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5:15am
Chris W – 95 (5×3-5)
Danielle S – 85, 95×1
Faith – 65 (Board)
Franco – 245
Frank N – 165
Ian C – 255
Jenn T – 125
Josh S – 225
Katy M – 75
Kelly G – 75
Tyler F – 135
Zach S – 205
Murray – 205 (230 w/ Pause PR!)
John W – 245
6:15am
Jason 275
Greg 145
Ken Bent Rows
Vince 155
Iggy 235
DE 225
Vince R. 165
Kyle 165
Sean 265
Results:
9:30
Betsy 105
Allison 80
Jen C> 115
Janet 130
Rick 🙂
Paul 155
BWys 225
Zane 155
Cam 135
Ed 195
4:00
Shawn 135
Jesse 90
Steve K. 165
Robbie 185
Christine 72
Heather 110
5:00
Drake 175
Dan 175
Nikki K. 85
Tina 90
Kelly 95
Smith 245
Jamie
Moore 225
Joe 🙂
Jeff 145
Tim 150
Luke L. 155
Mitch 145
Megan V 95
Daria 75
Karen 85
6:00
Nik :0
Laura 90
Missy 95
Blake 😉
Ben 145
Ray Z :0
Andrew 🙂
Sillup 205
Quinn :0
ROcco 205
John C. 175
Marissa W – 65. (apparently forgot to update board)
Nik – 130
7:00pm
Dave W 225
Rob G 185
Elissa 115
Sydney 65
Erik 155
Chris M 185
Ray F 185