Daily WOD – Jan 8, 2019
Bench Press 5x1 (90%, 1s pause on chest) Then 3x max effort ring dips or push ups WOD Notes: Tomorrow is goal setting day! You should shoot to finish the bench sets with 15 to…
Bench Press 5x1 (90%, 1s pause on chest) Then 3x max effort ring dips or push ups WOD Notes: Tomorrow is goal setting day! You should shoot to finish the bench sets with 15 to…