Complete 5 rounds for time of:
- 55 double unders
- 9 front squats (185/115#)
WOD Notes: The front squats should be heavy but unbroken through at least the first 3 rounds.
Note: Anyone who didn’t get to fill out a goal card today can fill out a new one in the coming days. Make sure to grab your old card off the table if you had one!