2019 Power Meet Details
The time has nearly arrived! In two short weeks, ICAers will gather to put on a glorious show of strength and chili. Don't miss it. Here is what you need to know: Time: Saturday, Jan…
The time has nearly arrived! In two short weeks, ICAers will gather to put on a glorious show of strength and chili. Don't miss it. Here is what you need to know: Time: Saturday, Jan…
Complete 5 rounds for time of: 55 double unders 9 front squats (185/115#) WOD Notes: The front squats should be heavy but unbroken through at least the first 3 rounds. Note: Anyone who didn't get…