Back Squat 5-3-3-2-1-1
Then
4×4 each leg barbell lunges (50% 1RM back squat)
WOD Notes: Compare to the total on 131029.
Daily WOD – Apr 28, 2014
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This Post Has 9 Comments
Way to represent ICA-ers!!!
Awesome pic!! Love the ICA spirit!
Results:
6:15
James 355 sumo dead, 45#
Eric 185 to 16″, 45
Jon 135 depth
Rob 275 PR!
Dan E. 305, 135
Hoagie 285 PR!
Jenn 225 PR!
Tanya 245 PR!
9:30
Sy 135, 75
Kerri 135, 75
Sara R. 190 PR!, 95
Chris 155 PR!, 75
Brian 285 PR!
Patrick 205 PR!, 105
Fili 355 PR!
Jill 85, 35
Moira 75 PR!, 35
John 355×2, 225 x2 sets
4:00
Angie 140, 45
Alicia 110, 45
Nadine 105 PR!
Korba 225, 90×2
Matt C. 355, 135
Rick 265 PR!, 135
Pugh 265
Katie N. 175 PR!, 90
Katie L. 125 PR!, 65
Joel 205 PR!
Paul 235
Anthony 235×2
Marissa 165, 65 form
HIlary 155×2, 65 form
Killa 🙂
Jen N. 185, 90
Lee 235, 135×3
5:00
Tav 305 depth
Betsy 135, 75
Mickey 315×2
Ron 325
Adam 200 PR!, 95×2
Hancock 120, 65
Natalie form
Kyle 240, 115
Steve K. 230 PR!, 115
Kathy 25×3
6:00
Anna 195 PR!, 90
Mel 165 PR!, 85
Fenn 90 PR!, 45
Daria 90 PR! FIRST FULL DEPTH BACK SQUAT!!, 45
Sarge 85 good morning, 85
Dani 170, 85
Chase 225 (5’s), 115
Sajan 225, 115
Peter 165, 85
Ridiculous squats this morning. Lets see if the rest of the day can match the morning crew!
Whoa Tanya!! Strong girl!!!!
Wow! Awesome PR Anna!!!
Morning crew, you guys rock! It was a PR party!! The pressure is on! Love the picture. You all look like serious bad-asses!
Doing Broad Street on Sunday, so I’m not allowed to PR anything this week. 🙁
6pm results
Dave 325 (+20 PR!!), 165
Rachael 155, 75
Laurie 155, 75
Ginger 125, 65
Erin 140, 🙂
Barb 75, 35
Sarah 165, 95
Great job tonight, crew!
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