Make Up Day – Aug 23, 2012
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Banded Deadlift 10x1 (50% 1RM) then 5 rounds not for time of 5 zercher deadlifts…
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Banded Deadlift 10x1 (50% 1RM) then 5 rounds not for time of 5 zercher deadlifts…
Here are a few important dates and announcements for September! Sept 1 - CrossFit Apex Grand Opening (of their new location), 8am-1pm Sept 3 - Labor Day - One class only, 10am. Sept 4 - Fall…