Make Up Day – Jul 26, 2012
Come in between 4:30 and 7:30 to make up a workout from the last week. This week's choices are: Banded box back squat 12x2, then 4 x 100m dash Complete for time: 25 burpees, 21-15-9…
Come in between 4:30 and 7:30 to make up a workout from the last week. This week's choices are: Banded box back squat 12x2, then 4 x 100m dash Complete for time: 25 burpees, 21-15-9…
We have exciting news for all of our ICA members! The Schuylkill Valley Sports in the Coventry Mall has recently started carrying Reebok CrossFit apparel, shoes, and gear! ICA has established an exclusive relationship with them,…