2018 AGOQ #4
AMRAP in 10 minutes of:
- 9 handstand push ups
- 6 bar facing burpees
- 3 power snatches (165/115#)
WOD Notes: Today, push ups can be done in place of hspu and front squats can be swapped in for snatches. We modified this workout to fit our needs. To see the workout as the competitors must complete it, click here.
Community Notes: Happy Birthday Andrew!
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Nice, child’s RX is still right in my wheelhouse at 115.
9:00
Smith 5+1 (pu, pc)
Andrew 3+15 (25/am, 105)
Caine “Amish Man Smiley Face” with ascot
Danielle 3+fun (5hspu, 85pc)
Jimbo 4+2 (am/25, 135)
John C. 5+10 (10pu, 115sc)
Karen 5+1 (bpu, 95pc)
Zabs 3 (am, 115)
Iggy —
Saritha 5 (pu, 50pc)
Sean 4+2 (am, 165fs)
Tobin 4+6 (25/am, 55)
10:00
Chris “I did well.”
Greg 5+17 (pu, 135)
Jen C. 4+16 (75)
Jenn 3+2 (105)
Julia 4+15 (pu, 50fs)
Kelly D. 🙂
Mado 4+3 (am, 80)
PTS 4 (135)
Ricky 🙂
Nikki K. Fitness (5pu, 75pc)
Zoo
Sikora Fitness
Rey 🙂