Baseline aftermath…
Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like, including making up a workout from the past week.
- Back Squat 8×3 (85%) then 75 Russian twists nft
- “13.1” – 40-30-20-10 burpees with 30 snatches after each set.
- 3 rounds of 40s on, 20s off of thrusters, pull ups, thrusters, t2b
- Bench Press 5×2 (85%, 1s pause, 2″ above chest)
- “Fight Gone Bad” – 3 rounds of 1 minute: push presses, row, wallballs, SDHP, box jumps
- Partner Interval – 20 rounds for time of: 10 yd sliders, 10 wreckbag cleans over the shoulder, 10 yd sliders
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CFE @ 6:00am!
Complete in any order…
100 Double Unders
100 Thrusters (45/33)
100 Wallball Cleans (20/14)
100 Sit-ups
1,000m Row
CFE
Chris 32:10 Rx
Danielle 27:19 Rx
Mitch 28:47 (2xSU)
Jenn 24:53 Rx
PM CFE crew:
Mel 23:49 Rx
Erin 21:53 Rx
Great job!!