AMRAP in 5 minutes of:
- 5 bar muscle ups (sub = 5 strict pull ups)
- 5 power snatches (155/105#)
Rest 3 minutes then AMRAP in 5 minutes of:
- 10 burpees
- 10 front squats (155/105#)
Rest 3 minutes then AMRAP in 5 minutes of:
- 15 box jumps (24/20″)
- 15 deadlifts (155/105#)
Iron Phoenix Notes:Β Approximate heat times can be found HERE.Β The standards briefing and intro will be held at 7:50 so that first heat will kick off promptly at 8:10. We are hoping the final event (for top 5 men and women) will start before noon. Get ready!
This Post Has 3 Comments
Not that i would win because of peeps like Dan and Jenn but I’m sorry I’m gonna miss the Iron Phoenix competition. I have a mud run tomorrow morning!!!
6pm Results
Jami 4+5 | 3 | 2+15 (RR, situps/KB, stepups)
Nik 3 | 3+15 | 4
Douglas π | 3 | 3+3
Derek 2+5 | 2+9 | 3 (75, 95)
Don 3 | 3+4 | 3+10
Bob K 4+4 | 3+6 | 2+17 (44KB)
4pm
Caine -, -, –
Ceil 5+7, 2+16, 3+1 (PC 85/95, RR, 16″)
Sofia 5+5, 3+12, 2+14 (PC, 55, RR)
Chris S -, -, – π
Kyle 3+0, 1+8, π (125, 95, 125, PU)
Steve 3+9, 2+3, 4+0 (95, PU, 115)
Curtis 3+7, 1+10, 1+15 (65/95/115, PU)
Heather 4+5, 2+16, 2+20 (105 PC, PU)
Cindy -, -, –
Mike C 5+0, :), π
Jeff 4+5, 2+12, 2+24 (PU, 75/105/135)
Sillup 2+7, 2+10, 2+29 (135)
Austin 2+7, 3+8, 3+2 RX
5pm
Dave 4+0, 3+10, 3+10 (135, PU, 155)
Fili 4+0, 3+1, 2+5 (155 PC, PU, BS)
Sabol 3+5, 3+0, 2+26 (scale)
Chris M -, -, – (75, PU)
Frank 3+6, 2+10, 2+21 (135, PU)