Daily WOD – Jun 8, 2018
AMRAP in 5 minutes of: 5 bar muscle ups (sub = 5 strict pull ups) 5 power snatches (155/105#) Rest 3 minutes then AMRAP in 5 minutes of: 10 burpees 10 front squats (155/105#) Rest…
AMRAP in 5 minutes of: 5 bar muscle ups (sub = 5 strict pull ups) 5 power snatches (155/105#) Rest 3 minutes then AMRAP in 5 minutes of: 10 burpees 10 front squats (155/105#) Rest…