Rack Jerk 1-1-1-1-1
Then
5 x 5 Rt/Lt KB shoulder presses
WOD Notes: Compare to 170519.
Community Notes: Happy Birthday Franco!
Iron Phoenix Notes: We want to give a huge thanks to Lululemon of Wayne who is providing 300 chicken wings for the event! The 3rd workout this Saturday will be:
“Like Fran, but with Burpees”
AMRAP in 12 minutes of:
- 12 thrusters (95/65#)
- 12 pull ups
- 12 burpees over bar
The scaled version of this workout will be the same thing but without pull ups.
This Post Has 3 Comments
Results:
5:15
Brianna 120 PR!
ALexa 120
AnneMarie 75
Faith 35x a lot
Marissa W> 35 x a lot
Jenn 155
Danielle 100 PR!
Dan E> 255
Matt 155
Franco 175
Greg :0
Mark G> 145 press
Sam 75 x a lot press
6:15
Iggy 95 strict 5×10, 135 PP 5×5
Kelly G. :0
VInce 85 PPx5, 35 kb press 5×5
MIssy 100, 20 kb
DE 205, 53 kb
9:30
Quinn 175
JImbo 205 (front)
Rey
Tanya bench
Matt D. hard work
Tiffany
Mado
Ed 205 form
Jen C. 135
4:00
Pat B. 225 PR!
Mitch 180 (ssx3’s)
Julia 35x3s
Heather 145 PR!
Saritha 45x3s
Linda 35x5s PP
Jack 105
Joel V. 85x5s PP
Paul 85x5s PP
6:00
Don 135
John C 165
Robert 195
Ray Z 255 PR!
Douglas- Push Press Form
7:00
Sydney 87.5
Sean 205
Rob 255
Patrick 🙂
Chris L. 205
5:00
Robbie 255
Sabol 225
Jeff 155
Tim 115
Kelly K. Present
Janet 100
Nikki K. 80
Caine 185