WOD Notes: Blackout #4. Bring water!
UPDATE: Today’s WOD was 3 rounds of 50 med ball cleans (20/14#) and an 800 meter run.
Community Notes: Just a reminder that the gym will be CLOSED on Wednesday, July 4. Anyone who’s interested is invited to join us at our cabin for a day of swimming, hiking, and hanging out. BYO food, drinks, and fishing rods! Text Nikki or John for directions (203-558-7281 or 717-572-3994).
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Mark G. 22:50, Rx
Ceil 22:36, Row
Jenn 19:31, AS
Elissa 21:39, Rx
Danielle 24:41, Rx
Murray 29:30, DCROM
Vollmer 24:40, Rx
Greg 27:41, Rx
Franco 30:45, DCROM
Dan E. 🙂 Row/Run
Caine 18:24, 14
Noah 🙂 1/2 Row, 6#
Ricky 19:31, Rx
Craig 21:47, 14-VB
Fili 28:29,Rx
Bob K. 25:34, Rx
Smith 24:35, Rx
Matt B. 22:01, 16
Vince 22:12, 14
Mike D. 24:12, Rx
Ash 22:13, 12
Heather 21:08 Rx, VB
D.E. 18:46, Rx
Marissa W. 27:04, 5# Row
Missy 19:34, 12
Faith 29:31, 10#
AnneMarie 20:40, 25 Bike
Zane 34:56, 14
Joel 40:00ish, Rx
Kelly K. 28:44, Rx
Mado 24:15, Rx
Tom S. 25:36, Bike
Paul 27:23, 16
Ed 28:50, DCROM
Vicki 22:02, Rx VB
Tav 22:25 Rx
Rey 26:07, Row
Saritha 23:52, 400m, 400 6#
Catherine 23:36, Rx
MItch 23:36, Rx, Vest Bike 40 Cal, 50 sq
Mike C. 23:25, Rx
Iggy 24:33, Rx
Chris M. 31:52, Rx
Natalie 🙂 35# Bag Sq
Ben 30:57, 14#
5pm
Tina 🙂
Joe S 🙂
Boelker 18:00 Rx UB
Tim C 24:08 (16#)
Jim C 28:00 (2×50, 1×30, 16#, 400m)
Jen C 24:36 Rx
Ron 🙂
Alex 🙂
Matt D 29:30 (scale)
Erin 21:00 Rx
6pm
Ray Z 28:37 Rx
Don 23:35 (14#)
Mel 26:10 Rx
DT 26:23 (14#)
Blake 25:23 Rx
Nicole S 🙂 (10# MBpwrC, 500m row)