Daily WOD – Jun 30, 2018

WOD Notes: Blackout #5. Bring your weight belt.

UPDATE: Today’s WOD was 15-12-9-6-3 of sumo deadlifts (75% 1RM) & KB strict presses (53/35#)

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This Post Has 2 Comments

  1. Iggy

    7:30

    Missy – 165/20 ; 5:34
    Ash – 145/20 ; 5:15
    Caine – πŸ™‚
    Ceil – 165/30 ; 8:56 (2 extra reps each round)
    Faith – 105/20 ; 7:33
    Kevin B – 185; 8:18
    Ricky – 295 ; 16:41 Double
    Steve K – 205 ; 7:28
    Dan E – 275/53 ; 9:05

  2. Kehl

    Catch 22

    Christine G. 8:11 (#5 squat/press, 20)
    Sigal 9:16 (225, 44)
    Ben 6:27 (135, 35)
    Brianna 7:38 (115, 20)
    Christine D. πŸ™‚
    Chris 8:01 (125, 25)
    Danielle 8:16 (175, 25…extra rd of 9)
    Ed 11:05 (275, 53)
    Elissa 6:29 (175, 26)
    Jesse 8:50 (85, 15)
    Jess V. πŸ™‚
    John C. 7:02 (205, 45)
    Kelly 8:02 (185, 25)
    Mike D. 8:18 (225, 40)
    Morgan 7:50 (85, 15)
    Nikki πŸ™‚
    Iggy 12:35 (185, 45) Double Reps
    Tim 12:35 (195, 30)
    Vollmer 9:53 (245)
    Vince 10:43 (175, 40)
    Jen C. 9:01 (175, 30)
    Quinn 8:07 (225, 35)

    9:30
    Eric 7:00 (125, 18)
    Jacob 9:00 (110, 20)
    Rocco 9:08 (185, 35)
    Whitney 7:40 (140, 25)
    Tobin 7:28 (115, 20)
    Chris πŸ™‚
    Allison 5:40 (115, 20)
    Alex 4:01 (53kb DL, 10)
    Ron πŸ™‚
    Zane 6:00 (150, 25)
    Jenn πŸ™‚ (230, 26)
    Duris πŸ™‚

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