Daily WOD – Jun 30, 2018
WOD Notes: Blackout #5. Bring your weight belt. UPDATE: Today's WOD was 15-12-9-6-3 of sumo deadlifts (75% 1RM) & KB strict presses (53/35#)
WOD Notes: Blackout #5. Bring your weight belt. UPDATE: Today's WOD was 15-12-9-6-3 of sumo deadlifts (75% 1RM) & KB strict presses (53/35#)