Daily WOD – Jul 1, 2018

WOD Notes: Today is the last day of blackout week! Did anyone enjoy it so much that you’re not checking the blog from now on?

Yoga Notes: Today’s 11:15am yoga class is FREE for all ICA members and guests. We have several yoga mats available for borrowing, so come out and enjoy some “you” time!

Community Notes: Happy birthday Robbie!

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This Post Has One Comment

  1. 9:00
    DE
    Dave 56, 57, 57 = 170 (50#)
    Zoo
    Caine
    John C.
    Rocco
    Nick
    Ash
    Lombardi 185 (20#)
    Brianna
    Erin 46, 46, 57 = 149 (30# Thruster, 35# Snatch)
    Iggy
    KTS
    Zabs
    Tobin
    Greg 62, 57, 52 = 170
    Mado

    10:00
    Abby
    Kelly
    Catherine
    Quinn
    Danielle 46, 37, 39 (30# thruster, 35# snatch)
    Jenn 56, 48, 42 (35# snatch, 25# thruster)
    PTS
    Julia
    Jess
    Vollmer
    Sikora
    Jen C.
    Jim C.
    Rob
    Christine 44, 41, 42 = 127 (25#)

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