Complete 4 rounds of 1 minute at each station for max reps of:
- box jumps (24/20″)
- DB snatch (50/35#)
- wallballs (20/14# to 10/9′)
- shuttle runs
Rest 1 minute after each round.
Complete 4 rounds of 1 minute at each station for max reps of:
Rest 1 minute after each round.
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This Post Has 2 Comments
Results:
5:15
Danielle 55/55/50/50 Rx
Mike D. 65/60/48/52 Rx
Sam 64/66/65/65
Jenn 70/64/60/58 Rx+24″
Zach π
Jake 59/63/60/55 (40#db)
Alex W. 66/60/60/56 (35#DB)
6:15
Faith 66/74/70/66
DE π (22 runs in round 4!)
Iggy 76/74/69/72 Rx
Craig 71/75/66/73 (9′, 35#)
Vollmer 58/45/55/54 (16#)
Bob K. 64/51/50/50 (40#)
Janet π
Patrick M. π
Ken 56/55/56/51 (16″, 8# 74/71/64/71
Tanya 63/64/63/:)
JIm C. 48/40/46/48 (40/6/step ups)
Paul π
Chris M. π
Emma π
Becky 56/57/62/70 (6#, 12″)
Mike C> 67/68/60/62 Rx
Allison 70/74/71/71 (10#, row, air squats, 25#)
Ben 58/59/60/55 (24″, 30#DB 65/55/50/48 Rx
Heather π
Catherine π Rx+24″
Sigal 66/67/51/53 Rx
MOhyeed π (step)
Rey π Step, press, row
5:00
Morgan π
Chris S π
Smith π Rx
Joe 58,66,:), π
Quinn π
Tim 65,62,61,64 (#45db,#16wb)
6:00
DT π (#35)
Sydney π
Fili π Rx
Blake 75,63,64,:) Rx
Robert 63,52,60,60 (#35db)
Curtis 46,43,48,47 (#14wb)
7:00
Frank π Rx
Mila 68,70,:) (#6/8′, #15db)
Rambo 74,61,50,54 (#12/8′, #25db)