Complete for time:
- 10 burpees
- 20 power snatches (115/75#)
- 30 burpees
- 40 power cleans (115/75#)
- 50 burpees
WOD Notes: You are welcome to sub DB snatches (50/35#, 20 each hand) for the power snatches.
Complete for time:
WOD Notes: You are welcome to sub DB snatches (50/35#, 20 each hand) for the power snatches.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
yo guys. August 31st, Friday. No set time but def starting early. Sarah, ya boi, and Our roommate are moving into phoenixville.
First going to my pad in frazer to gather my limited furniture. Then unloading in pville. Then Sarah’s apartment – then back to pville.
some muscle can help, be greatly appreciated.
Not only will we love you forev. but I will purchase something for you. a meal, firm handshake, movie tix, rolex watch. I’ll make it happen fam.
610-348-9217. Feel free to text if you are willing and able to assist!
5:15am
Alex W – 17:53 (35DB PS / 75lb PC)
Danielle S – 15:34 (all PC)
Jake W – 19:00 (95)
Kelly G – 11:36 (all PC 60lb)
Sam W – 21:02 (75)
Zach S – 13:08 RX
Chris M – 19:54 (95 PS / 125 PC)
Duris – π
6:15
Luke 12:35 (40DB, 95)
Vince 13:39 (35DB, 25DBs)
Iggy 11:52 Rx
DE 11:14 Rx
Dan 16:15 Rx+ (135)
Vollmer 14:57 Rx
Craig H. 14:36 (75)
Doug π
Faith 14:24 (45, bar pushups)
Ricky 11:11 Rx
4:00
Heather 13:35 (35dbS, 85PC)
Chris 18:29 (45, 50)
Tom 15:32 PC
Catherine 14:36 (30 dbS, 65PC)
Jesse 16:06 (35 HPS, HPC)
Whitney 13:38 (55)
Austin 13:10 Rx+ (155)
Marissa 14:42 (45 PC, star jumps)
5:00
Boelker 11:49 (135)
Ron π
Lindsay 14:52 (43, HPC)
Jeff 16:55 (35DB, 125)
Sigal 21:41 (95)
John C. 17:52 (35DB, 95)
Mike D. 16:29 (95)
7:00
Fili 16:08 Rx
Elissa 13:43 Hang Cleans
Rob G. 16:58 (95PS/115PC)
Sydney 20:xx (35HPS/HPC)
Sean 20:xx (35DB, 75PC)
9:30
Allison 16:45 (45,55)
Quinn 18:51 (95)
Vicki 10:54 (DBS, GM)
Patrick π (95)
Julia 15:24 (35PC)