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Daily WOD – Jun 12, 2018

9:00 pm

Run 1 mile.  

Rest the remainder of 15 minutes then EMOM for 8 minutes of:

  • 6 DB snatches (70/50#, alternating hands)
  • 35 double unders

WOD Notes:  The first part of this workout is a benchmark!  Run fast and don’t use it as a warm up.  The second half of this workout is designed to be some heavy duty skill work but the main event is the mile run.  Compare mile time to 170801.

Community Notes:  Happy Birthday Luke L!

7 Comments leave one →
  1. Birthday Fairy permalink
    9:02 pm

    Happy Birthday Luke L. !

  2. Heather M permalink
    9:34 pm

    Happy birthday Luke!!

    PS 4 o’clock results are missing from 8/1

  3. Boelker permalink
    7:25 am

    6:15

    Craig H. 6:55 (35)
    James 7:26 (row)(70, SU)
    John C. 7:28 (45)
    Missy 6:03 (25, SU)
    Emma 9:56 PR!
    Doug 9:35 (25)
    DE 6:05
    Faith 8:58 :33 PR!
    Vince 7:21 (35)
    Kyle E. 8:32 (45, 5+1)
    Kehl 6:51
    Iggy 6:14 :58 PR! (70, 5+26)
    Congratulations on 3 HUGE PRs and min/mike barriers this morning!

  4. 8:46 am

    5:15am

    Danielle S. – 8:05 / 🙂 (35DB)
    Jenn T – 7:52 / 4 RX
    KTS – 8:22 (2k row) / 7+13 (35DB)
    Kelly G. – 7:14 / 🙂 (2xSu)
    Mark G. – 6:23 / 5+28 RX
    Zach S – 6:21 / 6 (50DB)

  5. Kehl permalink
    11:32 am

    Happy Birthday Luke!

  6. Sarge permalink
    8:04 pm

    6pm
    John 6:31, 7 Rx
    Erin 7:08, 6+1 (50)
    Sarah 7:13, 7+5 (40)
    Rocco 6:09 (-10S PR!!), 5+26 (45)
    Patrick 8:31
    Craig 9:19, 6 (50, su)

    7pm
    Chris M 7:15, 🙂 (50)
    Sydney 8:49, 8 (10, SU)
    Erik 7:39 (2K Row), 6 (50, SU)
    Rob 9:51, 6 (50, SU)
    Chris L 6:36, 7 (50, SU)
    Elissa 6:54, 7+4 (35)
    Jimbo 7:39, 6 Rx

  7. 9:07 pm

    Results:
    9:30
    Joel 7:56 (2000m row), 70# snatches
    Steve K. 6:59, 7 rds 40#, 2xsu)
    Christine 9:41 (25# Hang, 6 + )
    Ricky 5:44, 8 Rx
    Catherine 7:22, 6 rds (35#, 2xsu)
    KtN 7:34 (25#)
    Rey 7:58 (25s bike)
    Allison 10:09 PR!
    Mitch 5:29 (200m lunges, 10 min, 100cal bike)

    4:00
    Marissa W. 7:07 row, 6+6 (25, 50su)
    Curtis 9:44 CPR!, 3+23 (50)
    Heather 8:01 PR!, 5 (1 Rx)
    Tom S. 7:54 CPR!, 4+31 (50)
    Alex W. 6:40 PR!, 3 (50/12du)
    Vollmer 7:23. 2+16 (70/50, 3 Rx)

    5:00
    Sofia 9:01, 4+9 (20/10du)
    Boelker 6:15 (6+3 (70)
    Joe S> 6:55 , 🙂 (GS)
    Jeff 7:41, 5+4 (50)
    Tim C. 6:59, 🙂 (45)
    Robbie 6:25, 5+6 (70)
    Cindy 7:34 400m sled drag 75#, biked
    QUinn 7:14, 🙂 (5)
    MIke D> 7:18, 🙂 (50)
    Ceil :), 5+14 (30#, cleanx4)
    Kelly K. 9:19, 4+1 (50)

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