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Daily WOD – Jun 11, 2018

9:00 pm

Front Squat 5-5-5-5-5

Then

10 Turkish Get  Ups (5R/5L)

WOD Notes:  The TGU in today’s workouts should not be done for a max.  Get heavy and focus on mechanics and positioning.  Compare front squat to 170707.

Community Notes:  Happy Birthday Marissa W!

3 Comments leave one →
  1. Kehl permalink
    7:54 pm

    6:00
    Frank 205
    Bob B. 215
    Andrew 215 Rep-re-zent!
    DT 135
    Rocco 135 accross
    Chris L. 225
    Pete 135
    Blake 245

    7:00
    Sydney 107 (16″ box)
    Kelly 67
    Missy 130
    Elissa 155
    Caine 205

  2. 8:13 pm

    Results:
    5:15
    Murray 225
    Danielle 125 PR!, 130×3
    Ceil 135
    Sam BS 135×3, 155×2
    Zach 235
    Franco 235
    Daria 95

    6:15
    Chris M. 175
    Dan E. 255
    Emma 85
    Iggy :0
    Bob K. 205 x a couple sets
    DE 185 across
    Doug :0
    Kevin 185

    4:00
    Rey 155
    Mark G. 235
    LInda 25 Bs to 16″
    Kyle K. 165
    Steve K. 195
    JOel 75
    Tom S. 175
    Ed 215
    Robbie 225
    Paul 175
    Heather 150×5, 155×4
    Robert G. 225
    Matt D> 65 x a lot

    5:00
    Tim C. 155
    Jeff 155
    Kelly K. 135, 140×3
    Dani 145
    boelker 245
    Sabol 255
    Ben 175
    Joe S. 175
    Jesse 55 back to 16″
    Erin 145
    Lombardi 135

  3. Coach eQ permalink
    11:18 pm

    9:30
    Quinn 175/35
    Mike C 205/35
    Vicki 200/35
    Joel 275
    Allison 115/25
    Kerri 105/20

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