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Football WOD – Mar 11, 2018

8:57 pm

Complete 3 cycles of the following:

AMRAP in 4 minutes of:

  •  6 kettlebell swings (70/53#)
  • 6 push presses (155/105#)
  • 6 burpees

Rest 2 minutes after each cycle and continue from where you left off. Record total rounds and reps completed. 

WOD Notes: Scale the push presses so you can complete the first round or two unbroken. Even tired, you should be able to complete the 6 reps in two sets.

Schedule Notes: Remember to change your clocks tonight!

Open Notes: If you didn’t get to perform 18.3 yet, and you’re on an Open team, Nik is willing to run a make up session from 8-9am tomorrow. Text her at 203-558-7281 if you plan to attend (she’ll only show up if there’s interest).

One Comment leave one →
  1. Phil permalink
    8:12 am

    9:00

    Adam S 6+7 (125, 62)
    Chloe 8+9
    Catherine 8+9
    Erin B 7+6 rx
    Jenn T =) rx
    Sillup =)
    Iggy 9 rx
    Todd V =)
    Vickey =)

    10:00
    Kelly D 8+9 (44. 55)
    Jen C 11+3 (63)
    Jim C 6+6 (53/115)
    Rocco =)
    Lombardi 11+13 (35/55)
    Don =)
    Milla =)
    Ash =)

    18.3
    Todd 227/ 4:59

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