Complete 15-12-9 reps for time of:
- Front Squats (135/95#)
- Burpee box jumps (24/20″)
At t=8:00, complete 12-9-6 of the same movements.
At t=15:00, complete 9-6-3 of the same movements.
WOD Notes: Record your time for each interval. Ensure at least 2 minutes rest between intervals (i.e., stop wherever you are at t=6:00 and t=13:00.)
Community Notes: Happy birthday Murray and Laura!
This Post Has 2 Comments
9:00
Erin -11 / -8 / 3:50 Rx
Lombardi -1 / 4:30 / 3:10 (75)
Nikki K. -1 / 4:56 / 3:19 (75, step)
KTM -9 / -5 / 3:55 (65-55)
Kelly 5:16 / 4:52 / 3:48 (55-65)
Jen C. 🙂 / 4:45 / 3:09 (65-45)
John C. -4 / -7 / 4:15 (95, 20)
Jason 5:57 / 4:58 / 3:46 (115)
Morgan 5:47 / 4:27 / 3:18 (65, 16 step)
Ray -14 / -12 / 4:10 Rx
10:00
Mallowe -8 / -2 / 4:01 (105)
Jesse -2 / -2 / 3:26 (65)
Tobin -2 / -2 / 3:12 (55)
Marissa 5:58 / 4:30 / 3:10 (45, chargers)
Bri 5:59 / *5 / 3:25 (55, 16 step)
Ron 🙂 (95)
Vollmer 5:54 / -5 / 3:49 (BS)
Jim C. -22 / -20 / 4:12 (85, 20 step)
KTS 5:51 / 4:46 / 3:22 Rx
Dan T. -7 / -5 / 3:35 (95BS, 16)
Jimbo 5:55 / 3:50 / 3:11 Rx
Julia -21 / -16 / 3:56 (35)
Robin -20 / -8 / 4:09 (55)
Heather -3 / -3 / 3:26 (26 Goblet, 12)
I appreciate the second score Dave, but I finished in 4:50 not 3:50.