Football WOD – Jan 20, 2019
Complete 15-12-9 reps for time of: Front Squats (135/95#) Burpee box jumps (24/20") At t=8:00, complete 12-9-6 of the same movements. At t=15:00, complete 9-6-3 of the same movements. WOD Notes: Record your time for…
Complete 15-12-9 reps for time of: Front Squats (135/95#) Burpee box jumps (24/20") At t=8:00, complete 12-9-6 of the same movements. At t=15:00, complete 9-6-3 of the same movements. WOD Notes: Record your time for…