Complete 12-9-6-3 reps for time of:
- push jerks (135/95#)
- slam balls (40/30#)
- KB swings (70/53#)
WOD Notes: See the original post here.
Football WOD – Aug 24, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has One Comment
Jeannette 6:48 (55, 30, 44)
Nik 5:53 Rx+ (40# slam ball)
Zoo 4:35 Rx
James 5:09 Rx
Jimbo 8:40 Rx
Angie 6:47 (55, 20, 35)
Jen N. 5:57 (95 cleans, russians)
Sarah 6:09 (75, 44)
MB 6:38 (45, 20, 35)
Sarge 6:15 (85, russians)
John 4:21 Rx+ (Axel Rose, 88#)