“WOD for Dogs: Dog Gone Good”
3 rounds for max reps, with 1 min at each station and 1 min rest bet. rounds:
- Thrusters (75/5#)
- KB swings (53/35#)
- Jumping air squats (6″ clearance)
- Lateral burpees
- 5 meter shuttle sprints
WOD Notes: This workout was designed by Roo Yori as a fundraiser for the Wallace the Pit Bull Foundation, an organization that works to improve the lives of shelter dogs. The workout is designed to mimic movements that dogs make in a stressful kennel environment. Because we just had our big 31 Heroes fundraiser a few weeks ago, donations are absolutely not expected for tomorrow’s WOD. However, any of our dog lovers who want to give are more than welcome to. Donate online HERE or bring cash to the workout.
Location Notes: We are holding both classes (8:30 and 9:30am) at Reeve’s Park, which is located between 2nd and 3rd streets, between Starr and Main. We will meet by the playground. Working out outdoors is not only a TON of fun, it will also allow us extra space so we can accommodate larger classes, and it means you can bring your dogs to spectate and play with each other! Please note that WOD for Dogs is a workout designed for humans to complete in honor of their dogs… your dogs will NOT actually be working out!
Schedule Notes: Barbell club will take place from 7:00-8:00am tomorrow (30 min earlier than normal). Thanks for your understanding!
Community Notes: Good luck at the Warrior Dash, Daria!
This Post Has 12 Comments
This is such a great WOD for a great cause!!! Can’t wait to do it!! Good luck Daria!!
Good luck Daria! Have fun. 🙂
Good luck Daria have fun!!
Get jacked up, Daria!! You are going to do great!!!
🙂
Good luck Daria!!!! I know you will be awesome!
Daria, I look forward to hearing all about your awesomeness at the Warrior Dash. GOOD LUCK and have a blast!
Late breaking – we are moving the wod back inside! Sorry to all you who wanted to bring dogs… The weather just didn’t cooperate!! See you at ICA!
8:30
Sarge 274 (44 Rus, PP, air squat)
Jess 232 Rx
Todd 257 DC jump
Quinn 235 (35 Rus, 55/45)
Tanner 249 Rx
Joe S. 278 (53/44 Rus, 75/45 FS)
Brian 241 DC Jump
Pugh 236 DC Jump
Chris 227 DC Jump
Jon 253 (44, 55)
John 261 DC Jump
Tina 216 (45)
9:30
Sara R. 251 DC Jump
Rey 249 Rx
Megg 264 (15, 26)
Jen N. 294 (FS, Rus)
Peggy 235 (35)
Nik 297 DC Jump
Jill 233 (35)
Linds 241 (squats, burpee w/o push up)
Dave 304 Rx
Allison Karoleski 286 (DC squats)
You win Jen N. Nice work!
Haha I had a target 🙂 see you in the morning I hope, crepes after of course
I have “old man disease” today from four days in a row…gonna hit the links. Have fun.
Thanks everyone!!