Daily WOD – Aug 23, 2014
"WOD for Dogs: Dog Gone Good" 3 rounds for max reps, with 1 min at each station and 1 min rest bet. rounds: Thrusters (75/5#) KB swings (53/35#) Jumping air squats (6" clearance) Lateral burpees 5 meter shuttle sprints WOD…
"WOD for Dogs: Dog Gone Good" 3 rounds for max reps, with 1 min at each station and 1 min rest bet. rounds: Thrusters (75/5#) KB swings (53/35#) Jumping air squats (6" clearance) Lateral burpees 5 meter shuttle sprints WOD…