Complete a round every 2 minutes for 6 rounds:
- 4 deadlifts (315/205# NTE 80%)
- 8 lateral slam balls (40/30#)
- 16 double unders
WOD Notes: Each round is supposed to be a full sprint! Make sure the deads are slow and perfect, then fast slam balls and double unders. A lateral slam ball is similar to a regular slam ball except you throw the ball down on the outside of your feet, alternating sides each rep.
