Football WOD – Apr 17, 2016
Complete a round every 2 minutes for 6 rounds: 4 deadlifts (315/205# NTE 80%) 8 lateral slam balls (40/30#) 16 double unders WOD Notes: Each round is supposed to be a full sprint! Make sure…
Complete a round every 2 minutes for 6 rounds: 4 deadlifts (315/205# NTE 80%) 8 lateral slam balls (40/30#) 16 double unders WOD Notes: Each round is supposed to be a full sprint! Make sure…