AMRAP in 10 minutes of:
- 5 push presses (135/85#)
- 15 Russian twists (25/15#, 1 touch=1 rep)
- 25 double unders
Community Notes: Happy Birthday Vanessa!
AMRAP in 10 minutes of:
Community Notes: Happy Birthday Vanessa!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 3 Comments
Happy birthday Vanessa!
FELIZ ANIVERSARIO VANESSA!! Parabens pra voce nessa data querida
9:00
Ben 7+3 (2xsu,15,75)
Brianna 7+20 (10, 55)
Christine 7+5 (15,55)
Dan E. 6+28 (Fat rope)
Daria 5 (8cal row,55)
Boelker 7+5 (s)
Elissa 9+4 Rx
Erin 9+2 Rx
Heather 7+3 (75)
Jenn T 9+4 Rx
Kyle 6 (2xsu, 115×2/95×4)
Nikki K 8 (2xsu, 65)
Quinn 7+4 (95,15)
Nikki 11+5 Rx
10:00
Andrew 5+2 (120)
Colin 6+24 (2xsu, 115)
Don 4 (15,95)
Jimbo 9+5 Rx
Megan 5(10du/15su, 10,15)
Mila 8 (5,15,2xsu)
Robert 7+2 (20su/5du,115)
Derek 7+4 Rx
Betsy 7+5 (55)
Chris M 6+27(115)
Patrick S 9+5 Rx