Daily WOD – Sept 21, 2011

This Post Has 5 Comments

1. 

   Nikki September 21, 2011 Reply

   6:15am results
   Nicole S 14:25 (air squats, sit ups, deadlifts 95#, rope climbs)
   Tom 18:43 (rope pulls)
   Dan 20:15 (rope pulls)

   Nice work this morning! Nicole – way to set the bar for those rope climbs. Tom – loved your power during the clapping push ups. Dan – awesome form on the HPCs!

2. 

   Nikki September 21, 2011 Reply

   Evening results:
   John 8:56 Rx
   Nikki 11:39 Rx
   Joe 18:38 (rope pulls)

3. 

   Cragle September 21, 2011 Reply

   No rope @ ye ol’ O’Neill’s Garage so we subbed 4 consecutive, alternating pullups and knees to elbows for the climbs:
   Scott: 13:19 (no clapping pushups, 75#)
   Barb: 16:40 (Rx weight, thin blue band)
   Cragle: 11:04 (no clapping pushups, Rx weight)

4. 

   Joe September 21, 2011 Reply

   I love when O’Neill’s posts their scores. I’ve never met any of them, and have never seen the garage, so it seems like some crazy parallel Crossfit universe.

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