25-20-15-10-5 of:
- Push up (Men’s Rx = clapping)
- Sit up
- Hang Power Clean (95/65#)
One rope climb after each round
Daily WOD – Sept 21, 2011
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6:15am results
Nicole S 14:25 (air squats, sit ups, deadlifts 95#, rope climbs)
Tom 18:43 (rope pulls)
Dan 20:15 (rope pulls)
Nice work this morning! Nicole – way to set the bar for those rope climbs. Tom – loved your power during the clapping push ups. Dan – awesome form on the HPCs!
Evening results:
John 8:56 Rx
Nikki 11:39 Rx
Joe 18:38 (rope pulls)
No rope @ ye ol’ O’Neill’s Garage so we subbed 4 consecutive, alternating pullups and knees to elbows for the climbs:
Scott: 13:19 (no clapping pushups, 75#)
Barb: 16:40 (Rx weight, thin blue band)
Cragle: 11:04 (no clapping pushups, Rx weight)
I love when O’Neill’s posts their scores. I’ve never met any of them, and have never seen the garage, so it seems like some crazy parallel Crossfit universe.
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