Daily WOD – Sep 8, 2014

This Post Has 16 Comments

1. 

   Jess September 7, 2014 Reply

   Happy 16th Birthday to my baby,Quinn!!!

2. 

   Lindsey September 7, 2014 Reply

   Happy Birthday Quinn!!!! 🙂

3. 

   Natalie September 7, 2014 Reply

   Happy Birthday Quinn!! 🙂

4. 

   Danielle September 7, 2014 Reply

   Happy birthday, Quinn!!

5. 

   Eric September 8, 2014 Reply

   Happy Birthday Quinn!!!

6. 

   Nikki K September 8, 2014 Reply

   Happy Birthday Quinn!

7. 

   Katie L September 8, 2014 Reply

   HBD Quinn!!!!!!

8. 

   Tina September 8, 2014 Reply

   Happy birthday Quinn!

9. 

   Alicia September 8, 2014 Reply

   Happy Birthday Quinn

10. 

    Kehl September 8, 2014 Reply

    Happy Birthday Quinn!

    Nice tuck ‘n roll Dan!

11. 

    Jenn September 8, 2014 Reply

    Happy birthday, Quinn!!

12. 

    ICA admin September 8, 2014 Reply

    6pm Results
    Dave Dan+2 🙂
    Allen 135
    Jeanette 95
    Tanya 170

    Happy birthday, Quinn!!

13. 

    Dave September 8, 2014 Reply

    Nice job with a new skill, Dan. Honestly very impressive!

    Happy Birthday Quinn!!!!!

14. 

    McGonigal September 8, 2014 Reply

    Happy Birthday Quinn

    Checking in from Crossfit Mendota in Minnesota

    3×5 Back Squat – 275
    For Time:

    30 cal row
    30 bar facing burpees
    30 HPC #135

    5:30

    1. 

       Nikki September 9, 2014 Reply

       Nice job Joe. your legs are going to be toast tomorrow!

15. 

    ICA admin September 9, 2014 Reply

    Results:
    6:15
    Jenn 155
    Sarah L. 95
    Tracy 65
    Mohyeed 205
    Nick V. 205
    Dan E. 235

    9:30
    John 275
    Moira 45
    Jocelyn 110
    Patrick M. 165
    Katie L 85
    Katie N. 85
    Tana 105
    Kerri 100

    4:00
    Quinn 125
    Zoo 265
    Bryan 155
    Alicia 95
    Rick 205
    Joel 125

    5:00
    Sabol 245
    Bob B. 185
    Nikki K. 80 (box)
    Kelly K. 115
    Steve K. 155
    Kyle 155
    Paul 155
    Chris 125
    Tina 105

    6:00
    Rod 205
    OMC 245
    Fili 225
    Chase 205
    Dani 135
    Sarge 135
    Daria 95
    Erin 105
    Peter 125
    Adam 145
    Natalie 115

    7:00
    Dave 237
    Allen 135
    Jeannette 95
    Tanya 170