Sumo Deadlift 6×3 (80%, slow eccentric)
Then
30 weighted seated box jumps NFT
Food Notes: The Paleo Potluck is tonight at 7:00pm. Everyone is invited, whether or not your’e doing the nutrition challenge. Bring a dish to share!
Daily WOD – Sep 19, 2014
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Made curried butternut beef stew tonight. The flavors/seasoning can only improve with a day of resting in the fridge. I will try my very best to remember to bring recipe cards.
Looking forward to trying different dishes.
Fellow crazy WODers!
Come join Dave and I on Saturdayat barbell club for the Iron Triathalon:
https://www.youtube.com/watch?v=nzdpNsQfZ5Q&feature=youtu.be
The workout is a doozy:
Rounds of 1->20 reps of:
1.5x bodyweight deadlifts
1x bodyweight bench press
0.75x bodyweight cleans
The video is of Dan Bailey and Jason Khalipa doing it individually and it takes them each over 1.5 hours! Dave and I will be doing it as a partner WOD for as much of barbell club as we can. We’ll be showing up at 7:20 to run a bit and warm up and get started ASAP. Scale as appropriate of course. Who’s in?
Paging Mark…whatcha doin’ Saturday?
Haha, I don’t want to show-up Bailey and Khalipa. I am out. Bought a bike for Rachael and picking it up Saturday morning. I’ve done this workout but it was 10 -> 1 and it sucked. I also did it as power cleans and not squats.
Good luck!
You’re Kehl, not Mark. 😉
Let me rephrase…
Paging San Diego Mark…anyone?
Boy is my face red…and a part of me just died a little inside.
San Diego Mark, I hope you have fun. I will be crying, eating Bon-Bons, and listening to Air Supply all weekend.
Im bringing chili!
Rep’in ICA on my last day 🙁 in Hawaii @ Crossfit Kawaihae 🙂
Results:
6:15
Ben M. 275
Hoagie 315
James B. 185
Deron 225
David 215
Jenn 225
John 435
9:30
Katie L. 155
Sara R. 200
Sarah L. 135
Patrick M. 265
Julie 125
Tom S. 245
Tana 155
Fenn 95
12:00
Angie 155
Nadine 125
MB 113
Tanner 330
Fili 335
4:00
Joanna 165
Sarge 185
Nik 215
5:00
Zoo 335
Tav 335
Jen F. 115
Alicia 135
Kerri 185
Paul 215
Steve K. 215
6pm Results
Erin 165
Kelly 185
Nikki K 160
Dave 300
Rod 300
Pete 165
Alex 275
Dave, lol just saw this… That workout looks like a good time! What time are you thinking? Shoot me a text 6199806740
Done. Clearly, you’re sleeping. Good. See you at 7:20!