With a partner complete for time and distance:
- 6x800m run
- Max distance row
WOD Notes: Each person will complete 3 x 800m runs. While one partner runs, the other will row. When the runner returns the partners will switch. We will record two results: time for the team to complete 3 miles of running and total meters rowed. Those who don’t run can sub 1.5 miles on the airdyne bike or 800m on the ski erg. (Note: each run interval should be less than 5 minutes; modify distance if needed.)
Nutrition Note: Day 10 of 40. You’re 25% of the way there! Finding a quick snack on the go while keeping to as few ingredients as possible can be challenging. One of the bar options we use is from the DNX company. They have a host of meat based bars that taste pretty good and generally have between 10 and 15 grams of protein and around 10g of fat. Most of the options have very little carb. At a little under $3 per bar, they typically won’t end up as an every day option but can help you stay on track in a pinch. You can check out their site HERE if you are interested.