EMOM for 25 minutes of:
- 1 power snatch
WOD Notes: The goal today is to increase gradually over the course of 25 minutes. If you are newer to snatches and don’t feel comfortable going heavy, it may be worth hitting 2 or 3 power snatches each minute.
Nutrition Notes: Day 11 of 40. If you haven’t checked out the Phoenixville Farmer’s Market yet, it’s a great place to buy fresh and local meat, eggs, fruits, and vegetables. The market is open on Saturdays from 9:00am until 1:00pm at 200 Mill St (under the Gay Street bridge). Any given Saturday there’s a decent chance you’ll run into another ICAer there! Just be warned – there’s a decent selection of baked goods too, so bring your resolve with you if you go! For a list of providers click HERE (not all are present each week).