Daily WOD – Sep 19, 2019

Missy hitting a heavy power clean!

EMOM for 25 minutes of:

  • 1 power snatch

WOD Notes:  The goal today is to increase gradually over the course of 25 minutes.  If you are newer to snatches and don’t feel comfortable going heavy, it may be worth hitting 2 or 3 power snatches each minute.

Nutrition Notes:  Day 11 of 40.  If you haven’t checked out the Phoenixville Farmer’s Market yet, it’s a great place to buy fresh and local meat, eggs, fruits, and vegetables. The market is open on Saturdays from 9:00am until 1:00pm at 200 Mill St (under the Gay Street bridge). Any given Saturday there’s a decent chance you’ll run into another ICAer there! Just be warned – there’s a decent selection of baked goods too, so bring your resolve with you if you go! For a list of providers click HERE (not all are present each week).

 

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This Post Has 4 Comments

  1. 5:15
    KTS 🙂
    Diana 85 PCs
    Faith 60
    Murray 🙂
    Zach 🙂
    Pete P. 🙂
    Tyler 95
    Kelly G. 100 PCs PR!
    Danielle 60 (3/round)
    Steve M. 130
    Jenn 120
    Ricky 175
    ————
    6:15
    Sabrina 90 PR!
    DE 165
    Craig 125 PR!
    Ryan 105 PR!
    BWat 100

  2. 9:30
    Abby 40 PR!
    Emily 🙂
    Matt 155
    Marissa 55,70,75 x 3 PCs
    Swetha 🙂
    Paul 125 PCs every 30 sec.
    Emma 55×2
    Chris M. 🙂
    Jesse St. 🙂
    Jimbo 215 PCs
    Dom 35-45×3;60

  3. 4Pm
    Kirsten 70# HPS
    Cindy 60#
    Nik 10@ 95# (1 min)
    Robbie 155
    Shawn C. 100#
    Kyle 190 PC
    Nick 95
    Heath 97# HPC PR!!!!!
    Sillup 155

  4. 7PM
    Steve K 170 PC
    Heather 115

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