EMOM for 25 minutes of:
- 1 power snatch
WOD Notes: The goal today is to increase gradually over the course of 25 minutes. If you are newer to snatches and don’t feel comfortable going heavy, it may be worth hitting 2 or 3 power snatches each minute.
Nutrition Notes: Day 11 of 40. If you haven’t checked out the Phoenixville Farmer’s Market yet, it’s a great place to buy fresh and local meat, eggs, fruits, and vegetables. The market is open on Saturdays from 9:00am until 1:00pm at 200 Mill St (under the Gay Street bridge). Any given Saturday there’s a decent chance you’ll run into another ICAer there! Just be warned – there’s a decent selection of baked goods too, so bring your resolve with you if you go! For a list of providers click HERE (not all are present each week).
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5:15
KTS 🙂
Diana 85 PCs
Faith 60
Murray 🙂
Zach 🙂
Pete P. 🙂
Tyler 95
Kelly G. 100 PCs PR!
Danielle 60 (3/round)
Steve M. 130
Jenn 120
Ricky 175
————
6:15
Sabrina 90 PR!
DE 165
Craig 125 PR!
Ryan 105 PR!
BWat 100
9:30
Abby 40 PR!
Emily 🙂
Matt 155
Marissa 55,70,75 x 3 PCs
Swetha 🙂
Paul 125 PCs every 30 sec.
Emma 55×2
Chris M. 🙂
Jesse St. 🙂
Jimbo 215 PCs
Dom 35-45×3;60
4Pm
Kirsten 70# HPS
Cindy 60#
Nik 10@ 95# (1 min)
Robbie 155
Shawn C. 100#
Kyle 190 PC
Nick 95
Heath 97# HPC PR!!!!!
Sillup 155
7PM
Steve K 170 PC
Heather 115